Sunkissed
Studio
Flabbuster
We have exciting news! We now have a Flabbuster Machine! This is the revolutionary excercise machine which the stars rave about. By using the flabbuster for 10 minutes it is equivalent to working out in the gym for an hour!
By using the flabbuster, combined with a stable diet you can lose a dress size in a month! Or you could use it to tone up.
Burns
Fat
Reduces Cellulite
Builds Muscle Tone
Increases Flexibility
Improves Blood Circulation
Improves Coordination
Increases Bone Density
Increases Collagen Production
We are offering a number of different packages.
It costs just £4.00 for 10 minutes.
We have a weekly card which gives a person 4 X 10 minutes to use within that week costing £15. For a limited period you also get a 1 X 9 minute sunbed session free!
Then there is the monthly card, for which you get 4 X 10 minute sessions per week for 4 weeks. This costs £40. With this package you also get 2 X 9 minute sunbed sessions free for a limited period.
How to Use
Flabbuster - Vibrating Plates
| Squat | |
| Starting Position | Stand on plate, distribute weight evenly between both feet |
| How to use | Hold onto handlebars for support and sit back by flexing hips and knees |
| Tips | Maintain neutral spinal alignment; do not “hang” on handlebars |
| Benefits | Quads, Glutes, Hamstrings and Calves |
| Deep Squat | |
| Starting Position | Stand on plate, distribute weight evenly between both feet |
| How to use | Hold onto handlebars for support and sit back by flexing hips and knees |
| Tips | Allow for normal spinal movement; do not “hang” on handlebars |
| Benefits | Quads, Glutes, Hamstrings and Calves |
| Wide Stance Squat | |
| Starting Position | Stand on plate, distribute weight evenly between both feet, with feet wider than shoulder width apart |
| How to use | Hold onto handlebars for support and sit back by flexing hips and knees |
| Tips | Maintain neutral spinal alignment; do not “hang” on handlebars |
| Benefits | Inner Thigh, Quads, Glutes, Hamstrings and Calves |
| Lunge | |
| Starting Position | Stand with one foot on plate, one foot on floor |
| How to use | Bend at the hips and knees |
| Tips | Descend down only as far as spinal alignment and control can be maintained; watch for hips, knee, and ankle alignment |
| Benefits | Glutes, Hamstrings, Quads and Calves |
| Calves | |
| Starting Position | Stand on plate, distribute weight evenly between both feet |
| How to use | Hold onto handlebars for support, and stand on toes with slightly bent knees |
| Tips | Maintain neutral spinal alignment; do not “hang” on handlebars |
| Benefits | Calves, Quads, Hamstrings and Glutes |
| Lat Dip | |
| Starting Position | Seated on edge of plate, place hands shoulder width apart at the edge of the plate or holding handlebars |
| How to use | Keep your feet on the floor and knees bent; lift hips off plate and keep elbows straight, while pressing shoulders down |
| Tips | Maintain neutral spinal alignment, including neck and head |
| Benefits | Shoulder Girdle, Upper and Middle Back |
| Push Up | |
| Starting Position | Place feet on floor, hands on plate shoulder width apart |
| How to use | Bend the elbows to lower the body |
| Tips | Descend down only to a position that can be controlled; maintain neutral spinal alignment |
| Benefits | Chest, Shoulder, Arms and Core |
| Triceps Dip | |
| Starting Position | Seated on edge of plate, hands shoulder width apart at the edge of the plate |
| How to use | Keep your feet on the floor and knees bent; lift hips off plate and lift chest while bending elbows 90 degrees |
| Tips | Keep hips close to the plate; maintain neutral spinal alignment |
| Benefits | Triceps and Shoulders |
| Shoulder Press | |
| Starting Position | Hands on plate, hips flexed and legs almost straight |
| How to use | Bend the elbows to lower body |
| Tips | Descend down only to a position that can be controlled; maintain neutral spinal alignment |
| Benefits | Shoulders, Chest, Arms and Core |
| Lower Abdominals | |
| Starting Position | In plank position, place flexed elbows on the plate, feet on the floor |
| How to use | Engage abs, glutes, and hamstrings while extending to a plank position |
| Tips | Maintain stability and optimal alignment from neck to feet |
| Benefits | Lower Abdominals, Glutes, and Hamstrings |
| Standing Abdominals | |
| Starting Position | Stand on plate with hips and knees slightly flexed; hold on to handlebars |
| How to use | Engage abdominal wall and arms with the intention of extending or pulling the shoulders back |
| Tips | Maintain stability and optimal alignment from neck to feet |
| Benefits | Abdominals, Lats, and Arms |
| Hamstring Stretch | |
| Starting Position | Stand on plate, position feet shoulder width apart; hold the handlebars for balance |
| How to use | Keeping legs straight but not locked, tilt pelvis back and upward while pushing hips back gently |
| Tips | Maintain neutral spinal alignment |
| Benefits | Hamstrings, Glutes and Calves |
| Abductor Stretch | |
| Starting Position | One foot on plate, one foot on floor |
| How to use | Keeping leg on the plate straight, lean into opposite leg and sit back by flexing hips, knee, and ankle |
| Tips | Maintain neutral spinal alignmen |
| Benefits | Inner Thigh |
| Calves Massage | |
| Starting Position | Lay upper body on floor and place both calves on plate |
| How to use | Start in passive position with calves on the plate |
| Tips | Can cross one leg over the other for deeper massage; watch spinal alignment and load distribution |
| Benefits | Calves |
| Shoulder and Neck Relaxer | |
| Starting Position | Kneel on floor facing plate with both arms extended on plate |
| How to use | Slowly flex shoulder to comfortable range; while keeping arms in place on the plate, slowly move with intention of pulling hips away from hands horizontally |
| Tips | Move slowly and with control; reduce shoulder range of motion if feeling in front of shoulder only |
| Benefits | Shoulders and Back |
With flabbuster, one 10 minute session, gives the benefit, of a one hour workout!!!